5 Optimal Self-Care Practices

Transform Your Self-Care in 15 Minutes a Day with Human Design Insights

Unlock the Power of Your Unique Self-Care Routine

So that you can start living with less stress, more joy, and a deeper connection to yourself — all in just 15 minutes a day.

Check out:

5 OPTIMAL SELF-CARE PRACTICES

Ready to prioritize yourself without guilt and feel like every day starts with a little love for you?

Get my workbook for implementing your best bang-for-your-buck self-care routine and stop feeling like you never have time for yourself.

You've tried

sneaking in a moment of peace — a quick massage, a glass of wine, or zoning out in front of the TV.

But those “self-care” moments fade fast, leaving you feeling just as drained as before.

Now, it’s time to actually make self-care a priority throughout your day —

without spending hours and money that you already don’t have on more surface-level self-care.

But you're already wondering,


Is it even possible to get fancy-yoga-retreat-level relaxation — without spending 🕒🕒🕒 and 🤑🤑🤑 on it?


Spoiler alert: yes, yes it is.

Picture this:

You hop into a time machine, and…


🌿You’re already feeling less stress


🌿You’re finding more joy in life


🌿You’re shaking off other people’s drama with ease

Now I can’t give you a time machine, but…

Here’s how my method really works:

• Step 1:

You discover your unique Human Design blueprint:

You put your birth date, time, and location into my free Human Design chart generator.

• Step 2:

You go on a scavenger hunt through your Human Design blueprint to find your primary circuit(s):

Will yours be 👁️Knowing👁️? 👩‍👧‍👦 Nurturing👩‍👧‍👦? 🦄Sensing🦄? Or one of 5 others?

• Step 3:

You quickly find your 5 biggest-bang-for-your-buck self-care practices: Individually-tailored practices focus on each circuit’s unique self-care needs.

It’s true — the gurus won’t tell you, but:

Changing how you integrate more self-care into your life can be as simple as 5 small, quick actions every day.

Want to know exactly how to treat yourself better all the time & make less stress — more joy your new normal?

INTRODUCING

5 OPTIMAL SELF-CARE PRACTICES

Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.

Get instant access to:

  • Printable46-page PDF Workbook

  • Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.

  • Instructions for mixing-and-matching for more complicated charts.

  • BONUS: Integrated somatic practices to uplevel your self-care


30-DAY MONEY-BACK GUARANTEE 

Here’s a sneak peek of what you’ll find inside:

  • 8 customized self-care plans for totally different types of people (because we all know that self-care for the “Italian/Jewish-grandma” persona will be totally different from the one for the “Scientist” persona!)

  • Done-for-you examples using real charts to show you how to color in the workbook diagrams.

  • The best tips if you’re torn between multiple personas

  • A simple hack to understand which numbers in the Human Design chart matter more than others

  • My go-to processes for dealing with resistance to being nice to yourself

  • The strategy I’ve used to track my progress

  • The 1-minute strategy that turns dreading the upcoming day into an every-morning win

MEET THE Author

Hey, I'm Dr. Marie!


My journey to self-care began with challenges I couldn’t
ignore, and it’s brought me here: sharing tools to help you prioritize yourself without compromise.

I have navigated the complexities of syringomyelia, a rare spinal disorder, transforming my challenges into a profound understanding of disability and self-care. This personal journey has equipped me with unique insights into managing health adversities while maintaining a fulfilling life.

I also teach Art History. As an award-winning, tenured professor, I have influenced thousands of university students’ minds. I integrate my personal experiences with my extensive background designing learning materials to provide an easy-to-use learning experience.

My lifelong experience with a spectrum of medical conditions, coupled with the joys and challenges of raising a child, has honed my ability to advocate relentlessly for health and well-being, crafting a life that celebrates resilience and adaptive self-care.

I’m also a Certified Quantum Human Design™ Specialist and Family Coach, with over 100 hours of training with Human Design guru Dr. Karen Curry Parker.

Worried that this is just too woo for you?

You’re not alone!

I wouldn’t have believed in a million years that my birth time and location could reveal SO MANY truth bombs about me and my life.

But the Ah-Hah’s were too big to ignore.

I finally reached this moment where I realized that as much as I had a bunch of hang-ups and chips on my shoulder about astrology (and honestly, astrology is STILL a mostly foreign language to me!), this Human Design stuff was, well … not wrong.

I created "Your 5 OPTIMAL SELF-CARE PRACTICES" to make a traditionally high-level Human Design concept (Circuitry) quick and easy to step into and directly apply to your life.

When you read the fit-you-like-a-glove self-compassion scripts, the truth bombs will hit you too.

You’ll even get strategies for listening to and successfully arguing back against the inner critic who has been nagging you for your entire life. 

AVAILABLE FOR INSTANT ACCESS

5 OPTIMAL SELF-CARE PRACTICES

Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.

Get instant access to:

  • Printable46-page PDF Workbook

  • Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.

  • Instructions for mixing-and-matching for more complicated charts.

  • BONUS: Integrated somatic practices to uplevel your self-care


30-DAY MONEY-BACK GUARANTEE 

30-Day Money-Back Guarantee

The truth is, we’ve all been let down by stuff we bought online. It’s just the way it is these days!

I want you to grab Your 5 OPTIMAL SELF-CARE PRACTICES and start finding more joy with zero worries, so I’ve set up a 30-day, no-questions-asked, money-back guarantee.

Why? Because I fully stand behind Your 5 OPTIMAL SELF-CARE PRACTICES, I care about your results more than anything, and I don’t want your past experiences to get in the way of you celebrating a win in the self-care department.

Download it today — stress-free.

And if, for any reason, the 5 OPTIMAL SELF-CARE PRACTICES doesn’t meet your expectations, just shoot me an email at [email protected] and I'll promptly refund you 100% of your purchase.

Got a question? Your answer may well be in the FAQ below...

Do I get instant access to everything when I sign up?

Absolutely!

Do I need to have my exact birth time to use this product?

Usually within an hour is good enough. If you don’t know (or can’t ask relatives who might know) the time within an hour, you can try 1) contacting the county records department where you were born for a copy of your birth certificate or 2) this free Birth Time Rectification tool that I’ve used with great success in the past.

I already have gotten a Human Design reading / bought a Human Design report. Will this still be helpful?

Absolutely. A lot of Human Design readings and reports don’t even go into the topic of circuitry (because it can be kind of complicated – although it’s not if you follow my directions!). And even if your reading or report did talk about circuitry, it probably didn’t give you concrete daily tasks to perform so that you can up your self-care routine.

How quickly will I see results with this workbook?

It should take about one hour or less to complete the workbook. 

I recommend repeating the 5 self-care practices for 20 days to start to see results. I’ve even included easy-to-use check-box pages to make it quick to track your progress and keep you accountable to your new routine.

How is this different from your Hack Your Self-Care with Human Design Workbook?

TL;DR: This is a totally different aspect of Human Design and a much deeper dive.

"Hack Your Self-Care with Human Design" is based on Human Design Types, the foundational beginnings for exploring your Human Design.

This workbook, "5 Optimal Self-Care Practices," takes a much deeper dive into the individual intricacies of your unique Human Design chart. It is much more personalized and precise, honing in on what are known as Circuits in your chart.

Human Design Types, which is what "Hack Your Self-Care" focuses on, are an introduction to the much bigger picture that makes up your Human Design.

"5 Optimal Self-Care Practices" focuses on, takes on one aspect of that much bigger picture. Human Design Circuits are a more nuanced approach to interpreting the Human Design chart.

This workbook simplifies the complexities of circuitry to make it easy for you to understand how your dominant circuit(s) influence what works best for your self-care.

What’s the refund policy?

I offer a no-questions-asked, 30-day money back guarantee. If, for any reason, Your 5 OPTIMAL SELF-CARE PRACTICES doesn’t meet your expectations, just shoot me an email at [email protected] and I'll promptly refund you 100% of your purchase.

I have one more question. How can I reach out to you?

Great! I love questions! Just contact me at [email protected] and I'll get back to you as soon as I can.

(If you don't hear back from me within a day or two, you may have gone to my spam folder ... it's happened before, grrr... If that happens, pop me a message on Facebook or Instagram just in case.)

AVAILABLE FOR INSTANT ACCESS

5 OPTIMAL SELF-CARE PRACTICES

Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.

Get instant access to:

  • Printable46-page PDF Workbook

  • Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.

  • Instructions for mixing-and-matching for more complicated charts.

  • BONUS: Integrated somatic practices to uplevel your self-care


30-DAY MONEY-BACK GUARANTEE 

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