Your 5 OPTIMAL SELF-CARE PRACTICES
Want to learn how to customize your self-care routine…
… so that you can find more joy in life (and parenting – or re-parenting your Inner Child)?
Check out:
Your 5 OPTIMAL SELF-CARE PRACTICES
Want to go from putting everyone else’s needs first to feeling like you’re giving yourself a big hug all day long, in just 15 minutes (or less) per day?
Get my workbook for implementing your best bang-for-your-buck self-care routine and stop feeling like you never have time for yourself.
GET THE WORKBOOK NOW (for just $17 USD)
Once I sell 17 of these, the price will go up to $34 — so don’t miss out on the Intro pricing!
You’ve tried getting a massage every month or two.
You’ve tried watching a TV show before you get to the pile of dishes.
You’ve tried drinking a glass of wine after dinner to let go of the day.
Now, it’s time to actually make self-care a priority throughout your day —
without spending hours and money that you already don’t have on more surface-level self-care.
BUT YOU’RE ALREADY WONDERING …
Is it even possible to get fancy-yoga-retreat-level relaxation — without spending 🕒🕒🕒 and 🤑🤑🤑 on it?
Spoiler alert: yes, yes it is.
Picture this:
You hop into a time machine, and…
You’re already feeling less stress
You’re finding more joy in life
You’re shaking off other people’s drama with ease
Now I can’t give you a time machine , but…
Here’s how my method really works:
Step 1: You discover your unique Human Design blueprint: You put your birth date, time, and location into the free Human Design chart generator on my website.
Step 2: You go on a scavenger hunt through your Human Design blueprint to find your primary circuit(s): Will yours be 👁️Knowing👁️? 👩👧👦 Nurturing👩👧👦? 🦄Sensing🦄? Or one of 5 others?
Step 3: You quickly find your 5 biggest-bang-for-your-buck self-care practices: Individually-tailored practices focus on each circuit’s unique self-care needs.
Seriously! When you follow my unique method you don’t have to…
Exercise more (though you might decide you actually WANT to after you start implementing these practices!)
Try to find yet another therapist to spend hours talking to (though I DO strongly recommend talk therapy! It has literally saved MY life!!)
Change your job so that you have more flexibility in your schedule (Not that I’d discourage you from finding a job where you can better prioritize yourself!)
It’s true — the gurus won’t tell you, but:
Changing how you integrate more self-care into your life can be as simple as 5 small, quick actions every day (or even just 3 or 4 … most — not even nearly all — days).
Want to know exactly how to treat yourself better all the time
& make less stress — more joy your new normal?
INTRODUCING
Your 5 OPTIMAL SELF-CARE PRACTICES
Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.
Get instant access to:
Printable 46-page PDF Workbook
Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.
Instructions for mixing-and-matching for more complicated charts.
BONUS: Integrated somatic practices to uplevel your self-care
30-DAY MONEY-BACK GUARANTEE
SPECIAL INTRO PRICING: JUST $17 USD TODAY
Once I sell 17 of these, the price will go up to $34 — so don’t miss out on the Intro pricing!
Here’s a sneak peek of what you’ll find inside the workbook:
8 customized self-care plans for totally different types of people (because we all know that self-care for the “Italian/Jewish-grandma” persona will be totally different from the one for the “Scientist” persona!)
Done-for-you examples using real charts to show you how to color in the workbook diagrams.
the best tips if you’re torn between multiple personas
a simple hack to understand which numbers in the Human Design chart matter more than others
my go-to processes for dealing with resistance to being nice to yourself
the strategy I’ve used to track my progress
the 1-minute strategy that turns dreading the upcoming day into an every morning win
About Me
I’m Dr. Marie Gasper-Hulvat, and I know A LOT about self-care … because my body forced me to.
I have navigated the complexities of syringomyelia, a rare spinal disorder, transforming my challenges into a profound understanding of disability and self-care. This personal journey has equipped me with unique insights into managing health adversities while maintaining a fulfilling life.
I also teach Art History. As an award-winning, tenured professor, I have influenced thousands of university students’ minds. I integrate my personal experiences with my extensive background designing learning materials to provide an easy-to-use learning experience.
My lifelong experience with a spectrum of medical conditions, coupled with the joys and challenges of raising a child, has honed my ability to advocate relentlessly for health and well-being, crafting a life that celebrates resilience and adaptive self-care.
I’m also a Certified Quantum Human Design™ Specialist and Family Coach, with over 100 hours of training with Human Design guru Dr. Karen Curry Parker.
Worried that this is just too woo for you?
You’re not alone! I wouldn’t have believed in a million years that my birth time and location could reveal SO MANY truth bombs about me and my life.
But the Ah-Hah’s were too big to ignore. I finally reached this moment where I realized that as much as I had a bunch of hang-ups and chips on my shoulder about astrology (and honestly, astrology is STILL a mostly foreign language to me!), this Human Design stuff was, well … not wrong.
And the good news is…I created Your 5 OPTIMAL SELF-CARE PRACTICES to make a traditionally high-level Human Design concept (Circuitry) quick and easy to step into and directly apply to your life. When you read the fit-you-like-a-glove self-compassion scripts, the truth bombs will hit you too. You’ll even get strategies for listening to and successfully arguing back against the inner critic who has been nagging you for your entire life.
AVAILABLE FOR INSTANT ACCESS
Your 5 OPTIMAL SELF-CARE PRACTICES
Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.
Get instant access to:
Printable 46-page PDF Workbook
Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.
Instructions for mixing-and-matching for more complicated charts.
BONUS: Integrated somatic practices to uplevel your self-care
30-DAY MONEY-BACK GUARANTEE
SPECIAL INTRO PRICING: JUST $17 USD TODAY
Once I sell 17 of these, the price will go up to $34 — so don’t miss out on the Intro pricing!
30-Day Money-Back Guarantee
The truth is, we’ve all been let down by stuff we bought online. It’s just the way it is these days!
I want you to grab Your 5 OPTIMAL SELF-CARE PRACTICES and start finding more joy with zero worries, so I’ve set up a 30-day, no-questions-asked, money-back guarantee.
Why? Because I fully stand behind Your 5 OPTIMAL SELF-CARE PRACTICES, I care about your results more than anything, and I don’t want your past experiences to get in the way of you celebrating a win in the self-care department.
Download it today — stress-free. And if, for any reason, the 5 OPTIMAL SELF-CARE PRACTICES doesn’t meet your expectations, just shoot me an email at marie (at) soulstarattunement.com and I'll promptly refund you 100% of your purchase.
FAQs
Do I get instant access to everything when I sign up?
Absolutely!
Do I need to have my exact birth time to use this product?
Usually within an hour is good enough. If you don’t know (or can’t ask relatives who might know) the time within an hour, you can try 1) contacting the county records department where you were born for a copy of your birth certificate or 2) this free Birth Time Rectification tool that I’ve used with great success in the past.
I already have gotten a Human Design reading / bought a Human Design report. Will this still be helpful?
Absolutely. A lot of Human Design readings and reports don’t even go into the topic of circuitry (because it can be kind of complicated – although it’s not if you follow my directions!). And even if your reading or report did talk about circuitry, it probably didn’t give you concrete daily tasks to perform so that you can up your self-care routine.
How much time does it take to complete the workbook and start to see results?
It should take about one hour or less to complete the workbook.
I recommend repeating the 5 self-care practices for 20 days to start to see results. I’ve even included easy-to-use check-box pages to make it quick to track your progress and keep you accountable to your new routine.
What’s the refund policy?
I offer a no-questions-asked, 30-day money back guarantee. If, for any reason, Your 5 OPTIMAL SELF-CARE PRACTICES doesn’t meet your expectations, just shoot me an email at marie@soulstarattunement.com and I'll promptly refund you 100% of your purchase.
I have one more question. How can I reach out to you?
Great! Just contact me at marie {at} soulstarattunement.com
AVAILABLE FOR INSTANT ACCESS
Your 5 OPTIMAL SELF-CARE PRACTICES
Grab my fill-in-the-blanks, color-in-the-pictures workbook, follow the simple directions (with examples to guide you), and bring back your joy in 20 days without having to quit your job … or your family.
Get instant access to:
Printable 46-page PDF Workbook
Fill-in-the-blank page to print out to remind you daily how easy your 5 self-care practices can be.
Instructions for mixing-and-matching for more complicated charts.
BONUS: Integrated somatic practices to uplevel your self-care
30-DAY MONEY-BACK GUARANTEE
SPECIAL INTRO PRICING: JUST $17 USD TODAY
Once I sell 17 of these, the price will go up to $34 — so don’t miss out on the Intro pricing!